
■ EliminateIT and BurnIT. To lose each pound, you need to eliminate 3500 calories a week (cutting back just 500 calories a day!). FITDelicious™ will show you how to cut calories safely and have fun doing it.
■ CustomizeIT and PersonalizeIT. Choose your plan based on your weight loss goals. Choose what works and fits your lifestyle day to day, year after year.
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LimitIT. Decide which foods you want to eat while increasing your consumption of healthier foods and decreasing foods packed with calories, fat, sugar, and salt.
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PortionIT. Decide your portion size based on your daily and weekly calorie plan. FitDelicious™ recipes are based on yields (how much it makes) not serving sizes!
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TrackIT. There’s no way around it; you have to track your calories. But with FitDelicious™
and a little practice, tracking will become effortless.
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TasteIT and EvaluateIT. Learn to evaluate the taste, nutritional and ingredient profile, food packaging, restaurant menus and much more so you can make the best decisions for your health.