■ EliminateIT and BurnIT. To lose each pound, you need to eliminate 3500 calories a week (cutting back just 500 calories a day!). FITDelicious™ will show you how to cut calories safely and have fun doing it.

■ CustomizeIT and PersonalizeIT. Choose your plan based on your weight loss goals. Choose what works and fits your lifestyle day to day, year after year.

■ LimitIT. Decide which foods you want to eat while increasing your consumption of healthier foods and decreasing foods packed with calories, fat, sugar, and salt.

■ PortionIT. Decide your portion size based on your daily and weekly calorie plan. FitDelicious™ recipes are based on yields (how much it makes) not serving sizes!

■ TrackIT. There’s no way around it; you have to track your calories. But with FitDelicious™ and a little practice, tracking will become effortless.

■ TasteIT and EvaluateIT. Learn to evaluate the taste, nutritional and ingredient profile, food packaging, restaurant menus and much more so you can make the best decisions for your health.

■ MotionizeIT. Get tips to increase your physical activity and keep your body engine primed.

■ VisualizeIT and StrategizeIT. Get strategies, activities, and tools to achieve your weight loss goals and overcome obstacles.

■ PrepIT and ChefIT. Become your own personal chef with Marcia’s FITDelicious™ recipes and Par Stock Inventory. Be able to prepare foods that taste great, are healthier and convenient every time.

■ EnjoyIT! Losing weight can be fun. Whether you’re dining in or out, every meal can be enjoyable while still losing weight!

And Finally. . .

■ CommitIT. Make the commitment to lose those extra pounds and make YOU, your number one priority. Staying on track can be hard but with your commitment, along with Food Intelligence Tools™ – FIT, and FITDelicious™ recipes, you can do it!